Tuesday, December 28, 2010

Confidential

As much as I keep this pretty open to the public as far as what goes through my mind on a daily basis, there are still some things that I simply can't share or just don't want to share for the sake of keeping some sort of sense of privacy.
That said, I did, in fact write today. A lot. A letter to someone. It's something I learned a long time ago in therapy. ( yes, therapy...because seriously, not a single one of us can claim to be perfectly happy with our lives without some kind of professional help along the way)

Anyway, I learned that when you are bogged down with an issue that either revolves around someone or is ABOUT someone, and you don't necessarily want to speak to them (and at times even if you do) you should sit down and write it all out. Addressed to them, as if they are sitting in front of you with nothing held back. Write it as if you will never send it to them and as if they will never hear it from you. You'll be pretty amazed at the amount of honesty, sincerity, and deep rooted thoughts that get regurgitated. It's one of the most therapeutic things I've ever learned how to do.

Sadly, after writing it, I still feel the need to send it to this person when I know there is absolutely zero use of doing so. I'll hang on to it for now. Usually I throw this away or delete it, but this one can linger for a bit until I decide if I need to send it.

Amazingly fun and spontaneous trip to the LA Zoo today with two fun souls.



Let's see what troubles tomorrow brings.

No comments:

Post a Comment