There truly is no gain without some pain.
My everything hurts after spending less than an hour at the gym with two freaks of nature that leg press 7 times my body weight.
Something is very wrong with them...and strangely, I like it.
I did my first "bench press" today and I call it that very loosely, as I only lifted the bar..and nearly tipped my whole body off the bench.
Some things are just not for me :)
I'll stick to my plank and ab routine and hope my arms get bigger with magic and pixie dust.
Good burn.
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